Basic Maintenance Tips for Your Precious Car

 Car Maintenance, Car Maintenance Tips | Tags: car maintenance, car maintenance tips, maintain a car, maintain precious car, maintenance for a car,timely maintenance

Regular and timely maintenance for a car is quite significant in order to eliminate future breakdowns and unnecessary troubles. Though the maintenance is a tough task but few basic car maintenance tipscan actually help you keep the vehicle in top most condition, all you need is to follow the below mentioned points to make your vehicle run that extra kilometer, thus allowing you to have a flawless journey. Remember that if you care for your car in the short run, it will surely take care of you in the long run.

Without getting into the details of making your car check every 5,000 kms we must straight away go to monthly maintenance required by our car in order to render smooth driving experience without any break-ups. So the first thing you need to check in your car every month is the tires. Check the tire pressure of all your tires and better inflate them properly according to the mentioned details whether from the owner’s manual or your car door panel. Check the tread on your tires and see whether your tires need an alignment or not. When your tires wear-out from the edge, this directly indicates that the tires immediately need an alignment. Also rotate your car tires every 10,000 kms or when required as per schedule.

Another significant point to keep in mind is the tuning up of your vehicle as per schedule. Generally the tuning up of car includes change of spark plugs, spark plug cables, oil, fuel, and air filter change etc. Of course the same varies according to the model and year of the vehicle or as mentioned in the owner’s manual of the car model you own. So tune-up your car every 5,000 kms and always consult the guide book in order to keep your vehicle in very best condition.

It’s good to keep a check on your car belts and tubes for any wear-outs or leaks. The integral parts of your car needs to be repaired and adjusted according to mentioned timeline in your car’s manual and it’s recommended to better check them after every 1,60,000 kms. The prior maintenance for a car is done in order to eliminate unnecessary botherations, else it will cost heavily on the pocket and later you need to pay much more than required.

The mentioned points are quite general in nature and are actually universal between any make and model. Obviously there is much more than basic maintenance, but if the same is implemented as per schedule, your car will promise you amazing performance with a journey worth remembering. Owning a car is itself a big thing and taking care of the same will also prove fruitful in long term as it will not only enhance the life-span of your vehicle but will render a great performance as well.

5 Habits to Adopt for Perfect Sleep

Sleeping issues continue to daunt most of us from time-to-time.

Our demanding schedules ensure that our sleep is disturbed either in terms of quality or duration-wise. A sporadic incidence of bad sleep isn't that big an issue. However, if you feel that lack of sleep or poor quality-of-sleep is hampering your performance at work or your health, you need to read about the following 

Better Sleeping Habits:

1. Develop Your Personal Sleep Routine You don’t need to follow sleep timing-related advice that surrounds us in the form of tabloids and blogs. Just develop a pattern that is suitable to your lifestyle. It doesn’t make sense to follow a routine that inconveniences you and makes you “work” towards getting proper sleep. However, you need to follow some sort of routine. This means knowing when you should switch-off the lights and when you need to wake-up.

This is best done by noticing at what time you tend to get a bit heavy-eyed at night. Keep your going-to-bed time around this period. Follow this with a wake-up timing that allows you an extra few minutes to laze in the bed. Ensure a wake-up time with the flexibility of 15 to 20 minutes. Even if you get less than the recommended eight or nine hours of sleep, it won’t matter much if your quality of sleep is good.

2. Eat Lighter & Early Dinner Ensure that you have had your major meal or supper at least three to four hours before the sleep time. Eating too close to bedtime tends to keep away the sleep.

 Since the body is actively involved in metabolizing the food that you have consumed, its metabolic rate is up. This means that chances of falling asleep decrease.

 You might wonder that often after having a heavy meal you get a bit drowsy. However, that is more of a nap that is induced by the body trying to maximize its resources towards digesting the food and slowing down other systems. However, to get a longer and refreshing nighttime sleep, you should eat lighter and a bit early.

3. Exercising Helps This might sound a bit strange to you but exercise and the quality of your sleep are interrelated. You need to understand that sleeping patterns are essentially a part of your internal body clock. 

This includes the body’s ability to rest and return to active performance. However, due to issues like stress, anxiety and poor dietary habits, this inherent body clock is compromised. In order to sustain the optimal performance of our bodily rhythm, you need to exercise regularly.

 This doesn’t mean pumping iron in the gym is compulsory. Any sort of activity where you can dedicate about 40 minutes, combining some stretching, running and jogging is sufficient.

4. Choose Evening/Night Foods with Precaution Once the evening sets-in, try to reduce your intake of alcohol and caffeine. Even nicotine is known to disrupt the action of biochemicals in our body that induce sleep.

 There are some foods that help you in falling asleep with ease. For instance, milk and complex carbohydrates found in foods like brown rice contain a higher amount of Tryptophan. 

This compound is known to assist the sleeping cycle. Avoid foods that are high in sugar before bedtime. These tend to induce the sugar-rush that can disrupt your sleep cycle.

Blog: Who knew? Eat more to gain less!

5. Keep Away From Nighttime Distractions Your pre-sleep routine can include reading a book or watching a bit of TV but ensure that you don’t indulge in something so fascinating that it doesn’t let you switch-off your mind.

 Shun-out any kind of distracting light coming through the windows by drawing the curtains. Try to avoid watching typical genres on TV that can arouse your senses. This means keeping away from action-packed and thriller movies/serials. 

Switch-off the cell phone, laptops/tablets or any other gadget that might buzz you. (www.Yahootrendz.com)

Don't miss: Health tips for those who work the night shift

Soha, So Happy!

Her irrepressible energy and vivacity come from being completely at ease with herself. And from being in love.

They say people who are naturally fidgety burn more calories than those who pick a spot and rarely move. Soha Ali Khan transmits a breezy, vibrant energy that's hard not to take in.

 She talks fast, moves a lot and smiles frequently. No wonder, this self-confessed gym-hating Bollywood actor is so slim, with super-toned arms she has no idea how she got. 

"I think they're genetic. I haven't done a thing to deserve them," she laughs. The youngest daughter of the late cricketing legend Mansoor Ali Khan Pataudi and actor Sharmila Tagore, Soha is surprisingly friendly and down-to-earth. Cool, confident and candid, she confesses to being obsessed about eating frozen yoghurt, figs and chocolates everyday.

 "Even if I'm shooting in the middle of a desert, my spot boy has to go looking for a village home with a refrigerator to stock the yoghurt," she laughs.

Stay-slim secrets

Soha's quirky food fetishes mean that she has to make a conscious effort to maintain her naturally petite state. "I love running and dancing, and any cardio activity-other than the cardio machines at the gym-that get me sweating. 

I also enjoy sports but it's difficult to find people to play with in Mumbai," she says. Soha balances the hyper-energy within, with regular yoga. "I've been doing it for a year and it has grown on me," she says.

 She's yet to master the art of meditation though. "At the end of each yoga session, you're supposed to meditate for 15 minutes and I just can't get my mind to be still!"Given her small frame and youthful looks, it's hard to believe that Soha is even a day older than 25 (she's 33). Despite looking the way she does, ageing is something that concerns the actor, who feels her entry into Bollywood was needlessly delayed. "I advise anyone interested in acting to begin as early as they can.

 There are exceptions, but generally speaking, female actors do have a short window for success. I don't mean one should get into it straight out of school, maybe after college," she says. 

Soha had joined the corporate world after graduating with a master's from the London School of Economics, and gave it up in a few years to become an actor, like her mother and elder brother, Saif Ali Khan."

How to revive romance in marriage? Take tips from experts!

New Delhi, Feb 12 (IANS) Did you shelve love after marriage? Experts suggest that this Valentine's Day, with some planning, time management and surprises, couples can rekindle romance and brush away boredom from married life.

TV actor Pawan Shankar, married to Yukti for more than eight years, feels that priorities change after having kids, but it's the responsibility of the couples to keep the romance alive.

Shankar told IANS: "It often happens that after having kids a gap comes in between husband and wife because priorities change. To revive that love, efforts have to be made from both the sides."

He believes that women make more efforts, adding, "Ninety percent of the women try to revive love in the marriage, while only ten percent men make that effort. This is because men are not expressive. If there is a synergy at the mental level, then marriage is a bliss."

His views seem to be similar to his new show "Kyaa Hua Tera Wada", a story of a married couple with three children and how they try to revive romance in their married life.

Financial issue and parental interference sometimes mar the romance and divorce lawyer Shiksha Kushwaha feels it could be avoided if the spouses spend some quality time together and be honest while accepting the truth.

"Feeling of incompatibility, financial issues, parental interference and extra-marital affairs are some of the prominent issues but all of these can be avoided if the couple take care of a few things.

"Show genuine love and affection towards the other person. Pamper him or her and spend more time together. Also, avoid ego, during fights avoid calling names, and be genuine towards each other," Kushwaha said.

There is no guarantee that in a love marriage adjustment issues won't mess up the romance factor.

A young professional, Veta Ratra, who married businessman Sahil after 10 years of courtship, says that post-marriage couples get more time together but waste it in finding faults with each other.

"I was into a relationship for 10 years before I got married. I am married for two-and-a-half-years. Marriage is an institution that both partners have to take care of.

"But when you start living together, you tend to notice even the minutest things and complain about those things, which are irrelevant. But if you are content and satisfied with your achievements, marriage can be the most beautiful thing," Ratra said.

But there is a solution to every problem, says Samir Parikh, a psychiatrist in Max Healthcare, and suggests that some quality time with each other can work wonders.

"Couples need a regular boost to their love life in terms of spending good, intimate and fun moments together. At the same time, one also needs to appreciate that merely enjoying occasion is not good enough, and they should try and find time for each other in the chores of routine life," he said.

But at the same time he cautions not to go out of the way to impress partners as it could have an adverse effect.

"One doesn't need to impress! Do what both of you enjoy doing together. A gesture is an extension of a relationship. Last but not the least, some intimate moments could bring freshness to a monotonous life," he added.

So this Valentine, rekindle romance with little surprises.

"Love is not lost but shelved back after marriage, hence surprises help in keeping the marriage alive. As one grows, the romance also matures. In the initial years, giving a rose bud might look highly romantic but at a different stage it might look kiddish.

"But the things that remain evergreen are that you know your partner's interest and become a part of it. Get involved, don't do things just for the heck of it. Your partner can distinguish real from fake. So, show genuine interest," said marriage counsellor Vikhyat Singh.

7 ways to boost your confidence in bed

Laugh

Bedroom bloopers happen to everyone. Whether you hit your head, bite your tongue or make a weird noise, the best thing to do is not to ignore it, but to laugh about it.  Sex is not always sexy and you should expect something, at some point, to go wrong. Treating it in this light-hearted way will show that you are confident and mature. Even if something doesn’t go wrong, throwing your partner the odd smile is reassuring and makes you both feel close.

Sex can be pretty daunting. If you’re not scared about getting your kit off, then there’s the small matter of your moves to consider, or the positions you like. Although sex can be scary, there are certain sex tips that will give your bedroom confidence a boost. Check these out:

Conquer a fear

If you want to be confident under the covers, you need to feel confident in yourself. Overcoming a fear is one of the easiest ways to boost your self-esteem. Choose something achievable and then work out a feasible way to reach your goal. Make sure you get people involved in your plan as this will make you stick to it. Ideally, the person you’re sleeping with is the best person you can choose to get involved in your challenge.

Stop having sex

If you stop making sex the main goal you might start to think about your naked body differently. Try to do more things naked, so that you and, if you have a guy or girl in your life, they will get used to seeing your naked body. Normalising nakedness will make you feel comfortable when you strip off. You could shower together, have a naked massage or even eat your dinners naked. Just remember to shut those curtains!

Props

Props make sex fun and if you choose the right ones they can make you feel great in the bedroom. A naughty costume, some devious make-up or a blindfold can add a spice of sauciness to your love life and it will also give you a new persona. If you go in as Fireman Sam or Police Officer Polly, think of them as a confident, sex god/goddess. Use the act once or twice then switch back to being yourself - remember that you were that person all along.

Sharing is caring

Men and women feel insecure and at some point it’s likely that both you and your partner have felt uneasy when the lights go out. Bring up what has been troubling you when you are both alone, in a private place. Let each other speak. If your partner doesn’t seem to know what to say, don’t take this as a sign they don’t care, ask them what they think or feel about the situation. Try to come up with a solution or a plan together – something you both feel comfortable with.

Do the maths

We’re all insecure about some part of our body and most of the biggest hang-ups are to do with guy’s penises and women’s chests. Remember, though, the average size of a flaccid penis is between 2.5 inches and 5.5 inches, whilst the average bra size for women is between a C and a D cup. If you’re still not happy, for guys trim your hair downstairs; it will make you seem bigger. Girls, do chest exercises to improve the firmness, lift and shape of your breasts.

Switch focus

If you start to get nervous, or if you can’t stop thinking about how big your tummy must look from this angle, switch the focus. If you’re just kissing, don’t think about what will come next. Just concentrate on the thing you’re doing and try to enjoy it. If you’re having sex and the insecurities or nerves arise, don’t panic. Look your partner in the eye and concentrate on how good everything feels. Also think: if you’ve got to this stage then they must fancy you.

Padmasana Yoga for Better Sex

Padmasana: Sit on the floor and stretch your legs forward. Place your palms onto the sides of your body. Now, hold the sole of your right foot and place it on your left thigh; repeat with the left foot. Know this: Yoga helps tackle sexual disorders and improves chances of conception your back straight, place your palms on your knees in gyan mudra. Close your eyes slowly and breathe normally. Hold for some time and return to original position. How it helps: This asana stimulates the pelvis, spine, abdomen and bladder.

Yoga for Better Sex

Great sex is a terrific mind-body experience- as is yoga. Yoga not only relieves stress-one of the drive dampeners-but also improves flexibility, increases blood flow, strengthens your lower abdomen and fills you with energy that help steam things up in the bedroom. Try these yoga poses for better sex.


Poorna Halasana: Lie on your back with your feet together, palms resting on the floor. Inhale and then while exhaling raise both your legs up. With the help of your palms, raise your hips up and bring your toes above your head, without bending your knees. Now interlock your fingers with each other, stretch your arms together and hold the position. Breathe normally while in this position, keeping the neck and face muscles relaxed. Come back to the original position in reverse order. How it helps: This asana is known to sublimate sexual energies by strengthening the pelvic area. It alleviates menstruation discomfort, and claims to remedy certain sexual disorders.